2026 rate benchmark

What should a 50k–250k followers Fitness creator charge in 2026?

Based on 179 data points, fitness creators in the 50k–250k followers tier charge roughly $170–$2,745 per piece. Here's the full breakdown by deliverable — and a free tool that turns it into a rate card you can send.

DeliverableTypical rangeMedian
Instagram Reel$430–$1,055$660
Instagram Story$170–$425$265
TikTok video$470–$1,160$725
UGC video (usage only)$365–$895$560
Instagram feed post$385–$950$595
Content bundle$1,115–$2,745$1,715
Monthly retainer$3,430–$8,450$5,280

Based on 179 data points. Prices are a starting anchor — charge above the range if your work earns it.

Benchmarks are informational market context, not pricing or financial advice.

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Questions

How much does a 50k–250k followers fitness creator charge for an Instagram Reel?

The benchmark for a Reel at this tier is $430–$1,055, with a median of $660.

Is this a made-up number?

No — it's drawn from a benchmarked creator-rate dataset by niche × follower tier, refreshed on a schedule. Run the free scan to get your own range plus a pre-filled rate card.